"The Word of Scripture should never stop sounding in your ears and working in you all day long, just like the words of someone you love. And just as you do not analyze the words of someone you love, but accept them as they are said to you, accept the Word of Scripture and ponder it in your heart, as Mary did. That is all. That is meditation.... Do not ask "How should I pass this on?" but "What does it say to me?" Then ponder this Word long in your heart until it has gone right into you and taken possession of you." - Dietrich Bonhoeffer

"for God alone my soul waits in silence" (Psalm 62:1)

Lectio divina (Latin, lek-see-o De-vee-na) is an ancient method for praying with the Bible, being open to hearing in the words of Scripture a personally enlivening and transforming word from God. Begin by choosing a brief passage of Scripture, and a place where you can be quiet and undisturbed in your prayer time. After you have taken a few minutes to quiet your mind, turn your attention to the passage you have selected.

• Read a short passage of text that you have decided upon in advance. (It is generally best that the passage not be over 10 verses) Read slowly, letting your awareness rest in turn upon each word, savoring it. As you read, be alert for any particular word or phrase that draws your attention in a special way.
• Meditate on this word or phrase, allowing it to engage you fully. Does the word upon which you are meditating connect with some aspect of your own experience? As you hold this word or phrase in your heart, let yourself become aware of any answering words, images, or memories that arise in you.
• Respond to the Word you have heard, simply and directly. Your heart may call out in thanks, or praise, or joy. If the Word has been painful, your response might be one of remorse, or anger, or supplication.
• Rest in God's presence, content simply to be with God.
• If you keep a spiritual journal you may want to record your thoughts and feelings about this passage.

How is the Word of God to be read?

The Holy Scriptures are to be read with an high and reverent esteem of them; with a firm persuasion that they are the very Word of God, and that he only can enable us to understand them; with desire to know, believe, and obey, the will of God revealed in them; with diligence, and attention to the matter and scope of them; with meditation, application, self-denial, and prayer. (Westminster Larger Catechism, Question 157)

One Lectio Divina Method

1. Select a short passage that you will use for prayer.
2. Settle in by sitting straight (on tailbone, spine erect). Notice sensations in your body, sounds around you, the manner of your breathing. Call to mind that God is present in and amidst all of this.
3. Read the passage aloud slowly, prayerfully. Let the words make their own impact, and voice whatever they awaken in your mind and heart to God. - proceed to Step E if you already feel yourself coming to contemplative silence -
4. Read the passage a second time silently. Again, voice whatever is awakened to God, or acknowledge before God in your heart. Let this be a spontaneous conversation which includes your questions, intellectual reflections, petitions, resolutions, and so forth.
5. Read the passage a third time. If there is a word or phrase that sums up this passage, or that speaks to you in a special way, repeat it in your mind prayerfully. Let it express your willingness to allow God to be God in your life.
6. Allow yourself to simply be present to God in loving silence, aware of God's unfailing Presence to you in love. When distractions come which capture your attention, re-introduce the sacred word from Step E. Continue with this resting until your prayer time is over.
7. Close your prayer time with a sincere vocal recitation of the Lord's prayer, putting your whole being into the words.